New Year, New Goals!

New Year, New Goals!

Choosing new wellness goals in 2022 The new year is arriving fast and with that comes new year resolutions. The beginning of the year is a great time to start new habits and continue them into the rest of 2022. 2021 has brought a lot of change, good and bad, and...
Voyager Guest Blog: Exercise for your Brain

Voyager Guest Blog: Exercise for your Brain

This weeks blog comes from Phillipa, a chartered physiotherapist and exercise and movement specialist. COVID 19 has wreaked havoc in our lives for almost 12 months now and the likelihood is that we are experiencing increased levels of stress and anxiety as a result....