Massage Therapy for Beginners: A Crash Course

Massage Therapy for Beginners: A Crash Course

by Joseph Hood Whether from strenuous physical activity or the physiological effects of mental stress on the body, muscle pain and unnecessary tension are familiar companions to many in the modern age. As you’re reading this you may even notice that your own body has...
New Year, New Goals!

New Year, New Goals!

Choosing new wellness goals in 2022 The new year is arriving fast and with that comes new year resolutions. The beginning of the year is a great time to start new habits and continue them into the rest of 2022. 2021 has brought a lot of change, good and bad, and...

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